16
Apr 14

Wii Fit Plus Strength Training Part 1: Single Leg Extension, Push-up and Side Plank

Online video Score: five / five


19
Mar 14

10 Min Beginner Leg Workout – HASfit Easy Leg Workouts – Beginner Strength Training – Easy Exercises

Video Score: four / five


28
Feb 14

Fitness program to back your New Year’s resolution

Each year, a whole lot of people take New Year’s resolutions, still, just 8 percent of them become successful with that, stated a new study by University of Scranton on the new year’s resolution. Some top resolutions are fitness and health related. And, as a result, fitness gyms are full of new members as well as people fills the healthy food sections at a shop.

Barber Gym’s Marine Corps Community Services Fitness and Health Promotion team could offer the service you require. The classes and programs offered vary from fitness to exercise courses even to classes on weight control and nutrition.

MCCS Fitness and Health Promotion’s director Veronica Nelson told that most of their programs are available and on-going to all of their members. At times, though they offer people extra incentives to live healthier, like ‘Mission Slimpossible’ program which begins later this month.

Mission Slimpossible, which is an 8 week long challenge to live healthier and lose weight. Teams of 2 can sign up till 24th January. Prizes include t-shirts, Semper Fit lunchboxes and a top prize which has not been announced as of now. Teams could earn all these earlier mentioned prizes by losing weight and with proper work out, and also taking classes on nutrition and healthy eating.

MCCS dietitian Lauren King stated that they offer several different classes on basic nutrition and healthy eating. Teams could attend different classes as well as earn points while learning healthier lifestyles.


19
Feb 14

How to build strength with body weight training (Planche, Handstand push-ups…)

Video clip Ranking: 4 / 5


21
Jan 14

Beginners Pull Up Workout Tutorial Week 1 strength training for pull ups workouts exercises

Online video Score: four / 5


24
Dec 13

HASfit 15 Minute Dumbbell Workout Routine – Dumbbells Exercises for Strength – Training Work Out

Video Ranking: 4 / 5


17
Dec 13

Anytime Fitness upgrades facility

Anytime Fitness Mays Landing has now gone a little distance and restarted in an upgraded facility – with a brand new services and look. Mays Landing owner Myke Collazo told that they remodeled and expanded, and moved to the other part of Festival at the Hamilton shopping center.

The traditional purple color Anytime Fitness has now been complemented by soft and natural tones tints of Fabiano Designs. The brand new 4800 square foot floor of the gym better forms workout places and lets Anytime Fitness Mays Landing to give more services.

Myke Collazo told that they were now offering classes that they never did before, as well as group training. One which is really taking off here is Insanity. This is a type of like a mini boot camp along with core stipulation as well as a lot of jumping. This place works with individuals to build a fitness plan which would work for them well.

Myke added that they actually set up individuals with programs which are result driven. Nothing is more important than results. This is quite like a success map; therefore, their members could have a chance at winning at this thing.

Still, this gym caters to people who want the flexibility to come to gym and work out whenever they want, at any given time. He added that they were catering to convenience and comfort creating a space where individual feels comfortable. They were going after people who do not feel comfortable in some gyms.