Print
this Page
What Kind of Massage is Right for You?
by: Cathy Taylor
Massage feels sinfully good, doesn't it? The truth is,
massage is one of the best things you can do for yourself;
especially during times of change such as menopause.
This soothing therapy has been shown to lower
blood press, reduce muscle pain, improve joint flexibility and
alleviate headaches, just to name a few of its healing powers.
Most people think of
massage therapy in terms of muscle aches, but it's much more
than that. It increases blood flow to your muscles, tissue and
every cell in your body which brings oxygen and nutrients to
these critical areas. It also stimulates lymphatic flow,
improving tissue drainage and the immune system.
Here are some of the different strokes you
have to choose from:
Acupressure
An ancient Chinese technique involves the
massage therapist using his fingers to press key points on
the skin to release muscle tension and promote circulation and
energy flow. Acupuncture and acupressure use the same points,
but acupuncture involves needles. The pressure restores balance
to the body and treats ailments such as headaches, menstrual
cramps and constipation.
Swedish Massage
This is probably the most common form of
massage in the US. Its main goal is relaxation and improved
circulation. The therapist applies oil to the skin and uses
flowing strokes and kneading movements to relieve tension from
the muscles.
Deep Tissue Massage
This type of massage is more vigorous and uses
various styles to loosen the muscles. It helps break patterns of
tension, relieves chronic pain, including inflammation-related
pain such as tendonitis and improves range of motion.
Shiatsu
Shiatsu is Japanese for “finger pressure.”
This technique is similar to acupressure where the practitioner
uses their finger, thumb, palm, elbow, knee (and sometimes even
walk on you) to put pressure on acupuncture healing points. This
unblocks the flow of energy and encourages blood and lymphatic
flow. It also promotes relaxation and strengthens the body
against disease and restores balance.
Sports Massage
This treatment incorporates several massage
techniques which is great for athletes. It keeps the body
flexible, increases performance and assists in rehabilitation
from an injury.
Hot
Stone Massage Therapy
During this therapy, heated stones are placed
strategically on the body which dilates blood vessels and gets
blood and oxygen flowing into tense areas. It can feel like a
body “rush.” The soothing heat can also prepare the body for
deep-tissue work as well as alleviate PMS symptoms.
Aromatherapy Massage
The therapist incorporates essential oils
extracted from herbs, flowers and roots into the massage. They
select the proper oils based on a particular physical condition
and blend them into a massage oil or lotion. The end result is a
relaxing massage tailored to your individual needs.
Reiki
This therapy is an Eastern method meaning
“universal life energy.” It brings healing energy to the organs
and glands in order to bring the body back into balance and help
prevent disease. The massage practitioner places their hands on
or just above the body to realign chakras and dissolve toxic
substances from your physical and emotional being. People often
feel warmth or tingling sensations during Reiki.
Pregnancy Massage
This massage focuses on a pregnant woman's
needs including swollen hands and feet, stress on weight-bearing
joints, exhaustion and lower back pain. And of course the
practitioner positions you to accommodate your baby bump.
Craniosacral Therapy
This therapy involves the Craniosacral system
which extends from the skull to the bottom of the spine and
consists of the brain, spinal cord, cerebrospinal fluid and
surrounding membranes. The practitioner uses a light touch to
restore cerebrospinal fluid movement. This can help treat such
conditions as headaches, eye and ear problems as well as
whiplash and back pain.
