Video Score: four / five
Tags: Beginner, Easy, Exercises, HASfit, Strength, Training, Workout, Workouts
This entry was posted on Wednesday, March 19th, 2014 at 11:37 am and is filed under Strength Training.
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great man..its good like all ur exercises….thank you coach kozak ..u
make my life better …..
I gotta say, being a smoker, these short workouts are great. Easy to stay
motivated and getting my mind on quitting the lung killers.
as soon as this workout gets too easy for you
Great easy leg work out to get started, thank you for your video and tips!
I will come back and use your videos again 🙂 cheers!
where the fuck are you guys coming from!?, you guys are like on every
single workout channel piss off you douches!!!
it wouldnt be too much but it would be pointless if you want to walk go for
a 20 minute walk outside before this workout it will get your muscles
warmed up a little if you’re a beginner focus on training properly, if
youre wanting to get super bulk and youre a skinny little guy, do this
workout but dont stop after three sets keep going until you physically cant
do it anymore. then look up “running” stretches, do those to avoid being
sore, and rest 24 to 48 hrs.. do it all again until failure.
How often should I do this workout in a week
after doing this exercise, can i make some laps around my home? or it would
be too much?
how do i know i should pass to the next level?
How many times can i do this a week?
Then get outta here, this isn’t for you
hey i am body builder
Hi, I’m a skinny guy with a bulging belly and love handles. I’ve been
following your “FREE 30 Day Low Impact Beginner Workout Program” and I
really do feel better (stamina wise) but the belly just won’t go away. Do
you have an easy routine that flattens the belly?
Good day! I’m Nick.I did -30 lbs last 2 weeks.Open hawght.so
what brand are your shoes coach? I need great workout shoes!!
can this get rid of thigh fat
How to jump like the professionat dunkers by breaking down their technique
on camera Check JUMPHIGHERPROGRAM.COMUV.COM
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