This entry was posted on Thursday, September 4th, 2014 at 11:05 pm and is filed under Strength Training.
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I am so unfit that I only got to 4 mins HELP!! I NEED TO GET TO DO THIS
WHOLE THING BYRHE END OF AUGUST CUZ MY SCHOOL IS A SPORTS School WHERE U
HAVE TO DO THINGS HARDER WAHHH
Omg, today I had a major cheat day (Well it’s major for me – 4 slices ppp
pica, 3/4 chocolate filled pizza dough (it’s medium pizza dough folded in
half and filled with chocolate), 5 digestive cookies, 5 small cinnamon
rolls, 7 sweets, 15 gummy bears, 1 can coke) so I felt very stuffed, tired,
sluggish and just bleeeh. But then I decided to workout, and now after I’ve
done this.. Well I still feel stuffed and bleeh haha… But I feel so good
in my soul, and so accomplished. I know that the ~800 cals I’ve burned,
wasn’t nearly enough to burn the cals I ate, but that doesn’t matter right,
I did, what I thought I couldn’t 🙂 Thank you, Kelli and Daniel, now I can
sleep through the night. Can’t wait to wake up sore!! <3
Just finished it, never thought I would be able to do it. Remember that its
your mind that establishes the limits, just don’t give up when its getting
harder for you.
There are a few excercises …that make my whole body hurt just thinking
about them .. for instance- burpees or squat jumps aren’t that flattering.
But I do my best to get over them, and endure all the struggles … Thanks
a lot for these videos! They keep me goin’ 🙂 and I’ve started to feel my
stamina is improving day by day
I am so unfit that I only got to 4 mins HELP!! I NEED TO GET TO DO THIS
WHOLE THING BYRHE END OF AUGUST CUZ MY SCHOOL IS A SPORTS School WHERE U
HAVE TO DO THINGS HARDER WAHHH
For some reason I just cant bring myself to do the full workouts in these
1000 calorie workouts. I can only do a little over 26 mins… it sucks!!!
what can i use instead of weights because i don’t have any?
Omg, today I had a major cheat day (Well it’s major for me – 4 slices ppp
pica, 3/4 chocolate filled pizza dough (it’s medium pizza dough folded in
half and filled with chocolate), 5 digestive cookies, 5 small cinnamon
rolls, 7 sweets, 15 gummy bears, 1 can coke) so I felt very stuffed, tired,
sluggish and just bleeeh. But then I decided to workout, and now after I’ve
done this.. Well I still feel stuffed and bleeh haha… But I feel so good
in my soul, and so accomplished. I know that the ~800 cals I’ve burned,
wasn’t nearly enough to burn the cals I ate, but that doesn’t matter right,
I did, what I thought I couldn’t 🙂 Thank you, Kelli and Daniel, now I can
sleep through the night. Can’t wait to wake up sore!! <3
sick workout, i died in 47min :< also i've a question, i'm new here and i dont really know what does the left and the right number of calories mean?
Shit! I dint know I was this bad! Coud’nt last 40 mins of this 😮 😮 :o
good workout but some music would’ve been good.. makes it go faster and
more fun!
cant believe I finish the whole routine my new favourite workout site added
to my list. Thank you!!
I pulled a butt muscle near the end>:{ Totally threw off my groove. So
mad>:[ Looks like I don’t get to do lower body tomorrow :/
This workout is complete! ;)
dang girl, how do you look so good while doing this!? 20 minutes in and i
look like i’m dying! LOL
see how s it
mori en 21:59 ahh madre de dios!!
I feel sorry for the woman having to exercise for more than an hour with a
nice smile lol
hey @fitnessblender is it ok to do the tank top arms workout and adios love
handles after this?
how many times a week should this be done ?
Just finished it, never thought I would be able to do it. Remember that its
your mind that establishes the limits, just don’t give up when its getting
harder for you.
this is a great work out I enjoyed it.
Is it true the more heavier you are, the more calories you burn? :)
that feel you get when you hear “this workout is complete”.. 🙂
I did it and it works thank you
I’ve just finished this workout with no stopping! 🙂 I’m drained, but it
was awesome. :D
There are a few excercises …that make my whole body hurt just thinking
about them .. for instance- burpees or squat jumps aren’t that flattering.
But I do my best to get over them, and endure all the struggles … Thanks
a lot for these videos! They keep me goin’ 🙂 and I’ve started to feel my
stamina is improving day by day
Omg I cannot believe I made it through this workout!!! I am super tired.
Good workout.
Whoa! Can’t believe I finished this whole thing. Great workout! Thanks!