April, 2015


23
Apr 15

Duchene Bags The 3rd Place In Rotterdam

Brantford runner Krista Duchene impressed the racing world last Sunday by bouncing back to a great shape that saw her grabbing the 3rd place at the Rotterdam Marathon Event. The 38-year-old was in quite a poor shape for almost one year given her broken leg but it’s her sheer will, determination & hard work that have brought us to such a glorious position lately.

The Ontario resident, who is also a doting mother of 3, crossed the finishing line in 2 hours twenty nine minutes & 37 seconds. She is hopeful that her 3rd position would be able to secure a good spot for her on the Canadian track & field squad for Rio Olympics the coming year. Continue reading →


18
Apr 15

How To Build Strength & Cardio At The SAME TIME

Video clip Ranking: 5 / five