8 Top MMA Strength Exercises – Strength Training for Athletes

Video Score: four / 5

Tags: , , ,


  1. you got it brother

  2. i want more franchi and auddinwood!

  3. AtheistPowerlifter

    The guy demonstrating in this vid is very fit and strong. Probably a great wrestler/grappler.

  4. Awesome, awesome video! I can start doing some of this right away.
    Quick question…do you guys have any videos on what nutrition and supplements to take or how many calories to take to grow serious muscle etc?

  5. I luv it!  Just the basics. Pavel T. would be proud.

  6. thanks everyone for watching!



  8. Nasty Work!

  9. My understanding is to breathe out on the downswing of KB swings.

  10. Great clips. Thanks for sharing…

  11. FlyingArmbarByNIKO

    need more mma stuff

  12. mustachetelevision

    Great selection Smitty, keep up the good work!

  13. sick gym

  14. Awesome training Bro!
    Thanks 4 sharing

  15. Question about the chains with the dead lifts, is there a reason for adding them compared to more plates? it seems you get more weight at the top of the movement, also does it add a stability thing? I see you use them a lot and was just wondering.

  16. Very good vid. I would replace step-ups with pistol squats though.

  17. man I’d love to train with you guys

  18. this is awesome

  19. great stuff as always Smitty

  20. Good stuff Smitty as usual.

  21. question: Is a thicker rope better for rope climbs? Oh and where do you all get those chains in the pushup part?

  22. hey smitty, just a really stupid question, but trainers at la fitness wehre i go to say that pushups should only be done on chest and tricep day, but i thought u can do body weight exercises every day like a set pull ups till failure, a set of pushups, and a set of body weight squats.

  23. Thanks for the vid!

  24. EverythingisFire

    Love your videos, Smitty. Really great stuff and also motivates me to lift.