Video Score: four / 5
Tags: Athletes, Exercises, Strength, Training
This entry was posted on Tuesday, August 21st, 2012 at 1:56 am and is filed under Strength Training.
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you got it brother
i want more franchi and auddinwood!
The guy demonstrating in this vid is very fit and strong. Probably a great wrestler/grappler.
Awesome, awesome video! I can start doing some of this right away.
Quick question…do you guys have any videos on what nutrition and supplements to take or how many calories to take to grow serious muscle etc?
I luv it! Just the basics. Pavel T. would be proud.
thanks everyone for watching!
GREAT GREAT VIDEO!!I LIKE THE FRASE”DEVELOPT INSANE LEVES OF GRIP STRENGTH: )HELLO FROM GREECE
My understanding is to breathe out on the downswing of KB swings.
Great clips. Thanks for sharing…
need more mma stuff
Great selection Smitty, keep up the good work!
Awesome training Bro!
Thanks 4 sharing
Question about the chains with the dead lifts, is there a reason for adding them compared to more plates? it seems you get more weight at the top of the movement, also does it add a stability thing? I see you use them a lot and was just wondering.
Very good vid. I would replace step-ups with pistol squats though.
man I’d love to train with you guys
this is awesome
great stuff as always Smitty
Good stuff Smitty as usual.
question: Is a thicker rope better for rope climbs? Oh and where do you all get those chains in the pushup part?
hey smitty, just a really stupid question, but trainers at la fitness wehre i go to say that pushups should only be done on chest and tricep day, but i thought u can do body weight exercises every day like a set pull ups till failure, a set of pushups, and a set of body weight squats.
Thanks for the vid!
Love your videos, Smitty. Really great stuff and also motivates me to lift.