AMAZING SPIDERMAN WORKOUT | Bodyweight Exercises Workout | Strength Training by Coach Kozak HASfit

Online video Ranking: 4 / five

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21 comments

  1. I have a question, have you considered this plan called the Max Muscle Method? (Google it). My buddy says it gets people ripped fast.

  2. @efznkku u’re right. It was tough when I was working out hard and no muscles were coming in my thin body. Listen to this I know why people are rushin to watch this video that definitely make you stronger with shaped muscles. just follow what video is saying to you here >>> bit.ly/OiPYmj?=nrwkng

  3. thanks dude all the other workouts are hard to get but yours are very helpful:D

  4. Nicely combining ab exercises with other exercises.

  5. yes could you send me a list of what you just did cause i cant reamber them and how many reos to do please email is bswilliams555@yahoo.com

  6. Stuart Borthwick

    coach you kick ass thanks for this amazing kozak workout 🙂 

  7. so this will get you lean and toned like andrew garfield?

  8. DunKnoThaMySpace

    @KozakSportsPerform For mass you need to do 6-8 reps by the way

  9. KozakSportsPerform

    You are more than welcome! Thank you for all of your support.

    Coach Kozak
    “Like” us at Facebook .com/hasfitness for the best workout motivation!

  10. thank you so much, i really need something to workout in my home becouse, i used to be athlete but i am studing mechanical engineering very hard, and this si really great, results are here and workouts are so motivational, i back in the shape! greatings from croatia

  11. KozakSportsPerform

    @ShadowsOFJustice You are more than welcome! Thank you so much for your support 🙂

    Coach Kozak
    “LIKE” us @ Facebook .com/hasfitness for the best workout motivation!

  12. ShadowsOFJustice

    thank you coach this is awesome :D

  13. if you are looking to build muscle look up Dinosaur Training by Brooks D Kubik, he has writen many books and has a website aswell. there is lots of info there on how people used to train back in the day.

  14. KozakSportsPerform

    @JasJSR In order to build muscle mass you must do two things: 1. Get Stronger, 2. Higher Repetition Exercises (8-12 reps is Hypertrophy, muscle growth) . This workout will satisfy your need to get stronger. So it is half of the battle!

    Coach Kozak
    “LIKE” us @ Facebook .com/hasfitness for the best training motivation!

  15. KozakSportsPerform

    Too Kind…. Thanks for the comment!

  16. will this workout build muscle mass?

  17. Great!!!!!

  18. KozakSportsPerform

    Thanks for your support!

    Coach Kozak

  19. like your videos! keep it up

  20. KozakSportsPerform

    It certainly is much more intense, LOL! It is a fun one and effective. Thank you for your support!

    Coach Kozak
    “LIKE” us facebook .com/hasfitness for the best workout motivation.

  21. KozakSportsPerform

    First!