Video clip Ranking: four / five
Tags: Back, Beginner, Shape, Workout
This entry was posted on Sunday, August 19th, 2012 at 10:17 am and is filed under Strength Training.
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I used my cat 🙂
what can i replace with the medicine ball
Thanks for the great video. I have a question. What can I use in place of a medicine ball until I purchase one?
she does have the legs of a soccer player
why so sexy?
Im 14 really need to get back in shape for soccer im maybe 115-120 pounds 5ft All summer Ive done nothing but stay inside and play video games and now that soccer season is here ive been dying on sprints and laps
i rllly need help on gettin back in shape, but i try everthin, but it wont let me lose weight, wat do i need to do? 😀
he is a good trainer
Hey, im not that fat… These workouts are easy as deuce…
so this will shpae my back up?
don’t lister, your thighs are just fine. you look great!
What workout do u think for someone thats obese?
i took wights class in high school ive been out for 2 years and been a couck patado ever sence well i got back into it the other day u can still lift my same weight i did in school but i wear out fast
helps to my back ?
sears, the best place to get it
Its a heavy ball, 2-5 kg
I’ve been doing that s ince I left that comment and I look way better! it awesome, easy workout. Try it. **Not as effective as weight lifting**
idk but if u find out mind telling me :]
i shall train 3 things now, put books on my arms and stretch them out for my arms, stand in a position that made my leg cram like 1 year ago >.> and breath with a .. umm… rythem… that should help a bit in my Napfa test like 1 week later or 2 week later
IT’S FOR HEADACHES LOL
what is a medicine ball?
That’s the problem… I don’t erally have time to do work outs and lift dumb bells.. only saturdy and sunday most of the time.
I live in Canada, Regina, Saskatchewan. where woulda guy go to get good weights? I know wal-mart is shit all!