Online video Ranking: 4 / 5
Tags: Build, Complex, Kettlebell, Muscle, Omaha, Strength, Training
This entry was posted on Thursday, August 30th, 2012 at 12:59 pm and is filed under Strength Training.
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Its still surprises me, how some people don’t know about Kinovelax Diet Plan (google it), despite the fact that a lot of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I’ve lost lots of weight by using it without starving myself.
Cmon dude this is an old post.
yes they do !!
a strength an conditioning tool,great 4 building strength power and conditioning depending how u use it
poop your pants.
Hello? What is it?What do you want?
that is so inccorrect
depending on how you use it, your generalization’s missed the mark as you obviously didn’t watch the his circuit as he’s pretty much using the bell to add resistance to the circuit. It really does depend on how you use the tool as to what benefits are gained.
Kettlebells are plyometric in nature more of a calorie burning tool.
are you saying if he did this with a dumbbell there would be a difference? of course they build muscle it’s a weight and it looks like it’s over 50lbs so I’m assuming it’s challenging aswell
Kettllebells dont build muscle.
fuck your music
This is my kind of workout. Simple yet brutally effective.
just be careful!you dont bwant to hit your nuts
whats the song?
nice music,nice training!
Oh fuck yeah dawg.. That is why you look like you do… Ripped up and strong as fuck…
i never see you do chest but yet its so torn apart its just insane