Movie Ranking: 4 / 5
Tags: Body, Build, Building, During, Full, Muscles, Strength, Workout
This entry was posted on Sunday, November 20th, 2011 at 8:47 am and is filed under Strength Training.
You can follow any comments to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
strength = 1-5 reps.
oh ya great video!!!!!!!
how many reps should you do?? i do a bit of training and all ways seem to do the same routine so its time for a change, i was looking more for strength then size as well thanks..