Building Muscles & Strength : How to Build Strength During a Full Body Workout

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4 comments

  1. strength = 1-5 reps.

  2. oh ya great video!!!!!!!

  3. how many reps should you do?? i do a bit of training and all ways seem to do the same routine so its time for a change, i was looking more for strength then size as well thanks..

  4. great video