Movie Ranking: four / 5
Tags: Bench, Vlog
This entry was posted on Sunday, August 26th, 2012 at 3:50 pm and is filed under Strength Training.
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youre soo gross’i can’t.
you must build strneght in order to build mass hwoever
It gets more efficent by lifting weights anyways. But I assume you’re working for lifting 1 time(big weights) only which doesn’t get u much mass
Not true, there is such thing as your central nervous system becoming more efficient, meaning your body can fire the muscle fibers it already has better. Olympic lifters are a good example.
Keep it up bro, you’re an inspiration to many!!!
yay for working out video! you can combine weights and cardio into one decent weight loss routine. i am so glad to see you lifting, like i said soon your channel will need a new name. keep it up!
You must build mass in order to build strength.
Bro, remember you are working out on a caloric deficit, your energy levels are going to change daily,
Monitor your training, you need a plan. I like the compound lift program youre doing, and the rep count range, but then you are not following your program when you are doing 1 rep max, like that 405 DL & Bpress
You trying that 405 dead lifts will snap all your shit up.
Like the boxing for cardio, but if you dont make it to the gym, go for a walk for cardio.
keep it up.
Just like you bro, i love my front squats but i also love my back squats too… Great to see you working out! Much Love FATMAN!!
I tried the front squats and failed miserably! lol, good update bro
How’s your home gym doing?