How to Build More Strength to Do More Pullups or Chinups

Movie Rating: 4 / five

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24 comments

  1. These dudes are funny!!!!!

  2. loool at the end i was doing the same “at the end of the day u can do wateva da fuk u wanna do”

  3. endedidey!!

  4. good advice.
    one month ago i couldnt do one pull up… so i started to do chin ups ( 2-3 in a set and others negatives to total 8 ) 5 sets. 1 day training, another resting(+push ups bars, leg raises, sit ups, 1hour cardiowith bike (20-30km)). after 2 weeks i was able to do 3 pull ups! i was amazed that i can do that! when i done first pull up i was like “what is going on…” 😀 in 3 week i done 6 pull ups max 🙂
    i added to my routine this: 3 sets pullups, 4 sets of chin ups and dumbells 🙂

  5. Hey, have you heard of the Fat Blast Lifestyle? (google it). My mate told me it helps people lose weight.

  6. Hi, have you thought about this program called the Fat Blast Lifestyle? (Google it). My brother says it helps people live longer. What do you think?

  7. Hi, have you considered this method called the Max Muscle Method? (do a google search). My uncle says it gets people bulging with muscle.

  8. Hi, have you considered this method called the Max Muscle Method? (do a google search). My uncle says it gets people bulging with muscle.

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  10. AlexVerdonMusic

    legit cant pull up

  11. “Hey Keith, you hear that?!” … – _ –

  12. Guys! ! Did you heard about the Explosive Muscle Method (do a google search)? My co-worker says it gets people stronger…

  13. Haha been watching these nonstop for an hour

  14. you gathered their strength from the wway they talk? youre weird

  15. There have plenty of people 200lbs+ who have been able to do a ONE ARM pull up, the heaviest guy I’ve heard of was 280.

  16. There’s a greater risk of injury if you do it behind your head, so stick to the front ones.

  17. stop talking and do that

  18. is it better to do latpull downs behind your head?

  19. i love when you do pull ups and every one looks at you like “wow”

  20. Search up D3Hundred. He’s the most beastly thick guy I’ve seen doing pullups, let alone muscle ups! He’s hench, but he isn’t fully cut.

  21. Oh hello! Have you tried the Fat Blast Furnace (do a search on google)? Ive heard some extraordinary things about it and my cousin burned plenty of useless fat.

  22. Kevin should do more outros. : )

  23. NoHoldsBARHernandez

    hey man.. (sniff) from your talking looks like yall cant do very many pull ups. how about a muscle up? c’mon mann

  24. EnvelopedInDarkness

    Im 250 i can do like 6 max lol…