Hybrid Training for Strength AND Size

Video Score: four / five

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25 comments

  1. If I bought the hybrid tranning reloaded could i do all the workouts at golds gym or do I need to go to some special gym

  2. Do you really think you build muscle with high reps (above 12)? I think it intuitively makes sense that if you go from lifting a 200 pound weight 8 times to lifting 235 8 times you will be bigger.

  3. that’s a great talk, thanks as always, Elliot

  4. Hodge brother the 3rd

  5. Hey, Eliot man. Please explain what a bench press is…?

  6. Hey Elliot, where can I get one of your camo tank tops that your wearing????

  7. Hello, have you experienced Atomic Fat Loss? (search for it on google) You will learn about the crimes we commit against ourselves. With Atomic Fat Loss, you will discover how to burn off fat fast.

  8. if you were to focus on sarcoplasmic hypertrophy for a couple months to gain size and then came back to myofibrular hypertrophy, would you keep the size you gained?

  9. prove that girl get wet over muscles faggot.

  10. fucking queer, every girl gets fucking wet over muscles now stfu and go lift a weight

  11. it’s literally impossible to build more muscle cells…i think what he’s getting at (and he’s right) is he is talking about making micro tears in the muscle when you lift heavy, which then heal back and the scar tissue and the muscle fibers themselves simply heal back stronger than before.

  12. My classmates laughed when I told them I was going to bulk up with “Atomic Max Muscle”, but then I showed them the results. Go and Google Atomic Max Muscle to see their reaction. (It was epic!)

  13. Salaam brother.
    i dont understand what your saying?
    Do girl like muscles?

  14. mohammad lajevardi

    yo its the questions dude!

  15. thank you for your answer 🙂

  16. I don’t know why your asking me since I am not a girl but I would say it depends on the girl. Almost all girls (I would assume) would like their men to stay in shape and have a better body.

  17. cut down to 8-10 %, then go on a slow bulk.

  18. It would be a shame if you did not bulk up when these normal people do it easily with “MAD Ripped Muscle” (check it out on Google).

  19. “then you dont really care about OIADWAIUWuasdbhiabdiwa”

    WHAT?

  20. Do girls like muscles?

  21. Smarter version of hodgetwins?, i think so!!!

  22. WHAT IS THE NAME OF THE SONG IN THE BEGINNING AND END`?

  23. idk they are both pretty cool. TMW is funny as hell so I usually watch there videos even though I am not a bodybuilder. I am an athlete and strengthcamp’s videos are probably better suited towards me.

  24. Hey Elliot, I remember watching one of your earlier videos where you went over how manipulation of anabolic and catabolic state can be used to burn fat and build muscle. I like you are an endomorph(18%bf), Ive always been a bit soft but have no trouble putting on muscle. what are some things I need to do to manipulate both states to my advantage?
    Thanks for your videos, always entertaining and insightful.

  25. Im a wakeboarder what exercises should i do?