Kino Yoga Workshop Learn to Flex your Spine and Build Strength in Ashtanga!

Video clip Rating: four / 5

Tags: , , , , , , , ,

6 comments

  1. So happy to hear that!

  2. Your vidoes are awesome. You make learning yoga less intimidating. Thank you!
    

  3. Either way is ok–experiment with both and see how it goes 🙂

  4. Hi Kino, I love this clip

    When I’m teaching this to students, I normally talk them through it from the tailbone up instead of from the shoulder girdle down. Does it make a diffference?

    Thanks
    Shakira

  5. Chaturanga is very similar. Check out my other video on Chaturanga Dandasana for good alignment there. This is a great strengthening movement or prep for Chaturanga

  6. Is this alignment for chaturanga and other stuff? or just a strengthening exercise ?