Kino Yoga Workshop Learn to Flex your Spine and Build Strength in Ashtanga!

Video clip Rating: four / 5

Tags: , , , , , , , ,


  1. So happy to hear that!

  2. Your vidoes are awesome. You make learning yoga less intimidating. Thank you!

  3. Either way is ok–experiment with both and see how it goes 🙂

  4. Hi Kino, I love this clip

    When I’m teaching this to students, I normally talk them through it from the tailbone up instead of from the shoulder girdle down. Does it make a diffference?


  5. Chaturanga is very similar. Check out my other video on Chaturanga Dandasana for good alignment there. This is a great strengthening movement or prep for Chaturanga

  6. Is this alignment for chaturanga and other stuff? or just a strengthening exercise ?