Video Ranking: 4 / 5
Tags: Ashigaru.de, Exercises, Freerun, Parkour, Strength, Training
This entry was posted on Monday, August 27th, 2012 at 12:12 pm and is filed under Strength Training.
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Half of the moves are on p90x
wie oft machst du das die woche
@nngbrqu yep i agree. Most of my friends had this problem even with hard work no muscles were coming. btw! my friends are getting really big muscles after using this product. must watch this killer video methods here > bit.ly/PshvRv?=oudcsq
holy crap i only got to ten when my muscles burned this just means i have to work harder
What you’re doing is simply amazing!!
Nothing is simple, you can make it as hard as you want. Yes, 10 push ups is a piece of cake. Try do it until your muscles burn. Lets see if it’s as easy as first
the shin exercises feel weird o_o
That’s a hard core work out
I mean parkour damn auto correct wait-ah kill the comment
thank you I will favorite and sub and hopefully I’ll be able to do some Hardkore Parlour!
I shall try to do these work outs so i at least pass the first round of ninja warrior one day!
Well done very good
That would be awesome sir.
I think so. personally Im doing both though. If you want, I can PM you my current routine. Its three days a week mostly with pushup and pull up variations.
4:01 – 4:19 XDDDD
very simple 1 hard
best anime ever it should be number one and not naruto
in how may days im gonna be able to parjour or freerun if i still like that?
perfect song to excercise xD
The examples seem to be done by a Brian cox look a like
So to have that kind of like agile strength for parkour and gymnastics, is it best to do body weight exercises like these as opposed to using weights?