Video clip Rating: four / five
Tags: eFit30, Essentials, Exercise, Full, Minute, Pilates, video
This entry was posted on Sunday, August 19th, 2012 at 7:02 am and is filed under Strength Training.
You can follow any comments to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
on dirait tu as 20 ans trés belle sillouette
Thank you for this video!
Thank you for this video!
Great workout!!! thanks
Definitely not a full body workout. I’d consider it a low impact core workout. Slow pace and kind of boring. No leg work.
oh wow!!!! YOU ARE TOTALLY A BAD AZZZZZZZZZZZZZZZZ!!!! BRaVA!!!!!!!!
great teacher!! thanks! :)
Really good work out. I’ve been doing weight training and crossfit and this was pretty challenging.
i love this work out
I really loved this routine,it was challenging enough for me and she told us the modifications if it was too hard. This is a video I would do again. I am in my late 30’s,not really trying to lose weight but my main thing is gaining strength because I dont want to become a weak old lady like majority of women do as they age.I dont care about the aesthetic reasons at all.
Yes totally, go to our channel page and do our 6 week “train like an Olympian” program! There are weekly instructions on the website.
by doing this routine, along with mixing in some other beginner routines, and doing a 20 minute mid-intensity cardio session, would i be able to become more toned and lean-muscled?
P.S loved this routine, challenging but felt amazing afterwards <3 x
ask your doctor.
Seriously wanna do this every day
Angela lives and breathes Pilates!
I would recommend 5 days a week is enough. You can mix the Pilates routines up a bit. It is fine to do the Pilates on it’s own but if you want to see some faster results try mixing a cardio session in once or twice a week.
No need to omit any of the exercises from this video. If you want to mix it up instead of doing the same routine have a look at the other Pilates work outs. If you are exercising every day and eating healthy you will notice a change in your body around week 3 to 4.
why are you so toned?!
I am trying to conceive and trying to loose 10lbs. Are there any exercises I should omit from the pilates video? How fast will I see a change in my body if this video everyday?
i do these pilates workouts from here daily:) it really does show superb results!!!
I guess you need to do it every other day,not every day.Because you need to let your body muscles to relax for a day after you do your workout 🙂
its so cute how she says belly 🙂 great work out 🙂 thx
great video! very easy to follow 🙂
@iyfpsko yes i mean it. we must kill the bad fat and belly first to get the 6 pack. btw!but ye Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. you can see it here ==> bit.ly/MevL3a?=vwbhbh