Movie Rating: 4 / 5
Tags: Bench, Build, Every, Month, Squats, Strength
This entry was posted on Sunday, August 19th, 2012 at 10:57 pm and is filed under Strength Training.
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Brandon, how did you fare with the Surthrival colostrum? I have been considering taking some for some of my LFRV healing needs.
i just do dynamic stretching and foam roll stretches pre workout
@cintronbrandon branbon whats your opinion on doing soft tissue work mobility and stability strechtes prior to working out does your warmup include these
I guard the secret closely so I’ll only release it if you’re in dire need 😉 Right now it looks like you’re doing awesome.
Damn bro, you’ve picked up crazy weight since November. That’s what’s up man, keep pushing!
whats the secret, im curious :D
to lift more weight, you arch your back, it creates leverage and shortens the distance between bar and chest, but this is a power lift, it doesnt isolate your chest, it makes your incorporate all muscles, not just shoulder and chest like if you were to keep your back straight
@cintronbrandon nice hip drive brandon, dude im purchasing rippetoe ebook if you want a copy send your email to my inbox.
sooo…should i not be keeping my back straight against the bench when doing the bench press? I lift with 10-5 pounds on each side (I’m sort of a beginner) but my trainer taught me to keep my back flat. Lately i’ve been seeing all these vids with people arching their back. Is this for heavier weights? thanks! 🙂
Great job man! BEAST MODE!!! Have you ever heard of this before? YouTube Watch/ NjunYx1I0Tc
some good advice from brandon cintron!
Awesome, Brandon! Thx!
about 10-15 min of dynamic stretching
do you warm up
Nice weight. My one rep max ever on bench is only 265. I can’t do that now though. If you ever hit a plateu in your max let me know and I will share a secret that will blow through it and move you over 300.