Online video Ranking: 4 / five
Tags: Conditioning, Dance, Strength, Training
This entry was posted on Friday, August 31st, 2012 at 2:23 am and is filed under Strength Training.
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do stretching & technique too - not just choreo & have lots of fun!
My friends and i r starting a dance crew any tips?
y in dis vid u dint introduce n wat place was it dance studio or soething else
katrina you are pretty and flex
make sure you plant your supporting foot & pull up holding your core, also be sure to spot
I need help on pump turns… Lately i keep traveling when i do them like i keep moving a little bit to the right when turning and idk why!
depends - every year is different – usually 10-15
How many hours do you guys practice per week?
In gymnastics it’s called a hollow hold but I think banana hold is a better name
kat is 13 & sloane is 14
how old r u girls
kat is about 5ft 1 & sloane is about 5 ft 4
you guys seem tall, are you?
this really works thanks so much
it was filmed @ creative edge dance studios
Where was this filmed? Didn’t look like your usual place(s). By the way I love your videos! I’m a HUGE fan!! Keep it up!!
omg i paused it i did the banana for a minute
Haha fit and fab
Is soalones belly button pierced??
no – friends since 3
check out our vid for upper body flexibility – also some strength tips
Could you do tutorials for strengthening your arms too?