Stronglifts 5×5 – How to build strength, muscle and lose fat along the way

Video clip Score: four / 5

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25 comments

  1. chris18gillo

    no offense but you do every exercise with bad form

  2. swing pull-ups

  3. Normally start with the bar 20kg or 40lb

  4. anything is possible if we put our minds to it. Eat lots and sleep lots, train hard

  5. You are referring to a different 5×5. I warm up 60, 80, 100, 115kg and then working weight for 5×5. Other variations like Stronglifts advanced you will work up to your max and only lift your max for 1×5 on certain weeks

  6. Most strength coaches recommend driving with the hips

  7. tx, It was taxing. Soon after this video, I changed over to Madcow 5×5 where you gradually go to a working weight.

  8. Been doing it for 2 years now, and have had great results squatting 3x a week

  9. no, stick to the main lifts, that way you’ll progress well and not fatigue the body over its limit

  10. add me as a contact so that I can message you

  11. do the big movements like squat, bench and Deadlift and rows and your overall strength will increase

  12. yes, I do cardio after most workout days

  13. It will put on muscle. Just increase your calories. The more you eat, the more energy you’ll have, the bigger weight you’ll lift, the more muscle will develop. To cut to let the muscle show, increase cardio, lower calories

  14. Absolutely..enjoy

  15. Yeah its my weakest of the lot!

  16. BP and rows on the alternating day

  17. they say start with the bar (20kg 40lb) but I started with 60kg (120lb)..in hindsite it was way too heavy, cause in the later weeks it gets really intense..start light and work your way up

  18. yes, I normally do about 5mins on the bike and always stretch before working out

  19. Tx for the comment. was at about 18% BF and was a cyclist for about 9 years. I do cardio after workouts when I have time. 20-30mins moderate cycling or 300-1000 skipping rope jumps..depends on the energy levels. Gotta keep a balance not to overdo it. Each person has to find that balance for themselves

  20. Agreed 100%

  21. about a year and a half at the time of this video

  22. Thanks..always been an issue.

  23. go on and post some videos of how it should be done. It doesn’t hurt me, only makes me stronger

  24. you are quite right. Somehow, my arms aren’t designed to get the bar that low..thats the lowest it will go! 🙂

  25. Well done!!keep at it and those numbers will keep going up!