Apr 15

Duchene Bags The 3rd Place In Rotterdam

Brantford runner Krista Duchene impressed the racing world last Sunday by bouncing back to a great shape that saw her grabbing the 3rd place at the Rotterdam Marathon Event. The 38-year-old was in quite a poor shape for almost one year given her broken leg but it’s her sheer will, determination & hard work that have brought us to such a glorious position lately.

The Ontario resident, who is also a doting mother of 3, crossed the finishing line in 2 hours twenty nine minutes & 37 seconds. She is hopeful that her 3rd position would be able to secure a good spot for her on the Canadian track & field squad for Rio Olympics the coming year. Continue reading →

Oct 13

The Secrets of Being Fit

Ethiopian running legend Haile Gebrselassie, at forty years of age, is still giving younger athletes a run for their money. He told that his presence in the international athletics has nothing to do with good foods or the newest gadgets. The important thing is mind.

Gebrselassie is a double Olympic gold medalist in ten thousand meters, 2 times world record breaker as well as a 4 time world champion. He told that one needs to have 3 things – hard work, discipline and commitment. Continue reading →