The Benefits of Strength Training

Video Rating: 4 / 5

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  1. Wow I was surprised you are actually informed on the difference between strength training and endurance. No offense just most fitness guru’s aren’t aware of the difference. Not to mention good eye candy 😉

  2. I love how she beat her other hand with her fist 🙂

  3. I’m 17 and have lost 15 pounds by doing cardio but now I want to do strength training. I’m intimidated by all the machines, I don’t know how to use them or the proper form. Any tips?

  4. EmpowerYourBody

    Thanks 😉 Be well. Alycia

  5. EmpowerYourBody

    Great! Be well. Alycia

  6. EmpowerYourBody

    Yes, during the “work” phase or the concentric contraction of the targeted muscle. Be well. Alycia

  7. EmpowerYourBody

    You are very welcome 🙂 Be well. Alycia

  8. Only 2 minutes long =/ -/3 lol
    When you push UP! I learned that from youuuu =D
    I’m pumped to learn something new this week from you

    So endurance is when you last longer doing something right? Since you said not to get it confused. Yes sounds dumb to ask the question but I’d feel more dumb not asking and acting like I know what you mean lol
    Thank you!

  9. I think you blow out during strenght training wen you bring the weights up. At least that is what i do 🙂

  10. BODY PUMP IS MY LIFE NOW! at 54 I am loving the feeling of strength and personal power I feel doing it…

  11. Red is your color… just thought i’d throw that out there