Wednesday Workout – Build strength, lose weight, burn fat, develop six-pack abs, and core strength « Serious Strength Training

Wednesday Workout – Build strength, lose weight, burn fat, develop six-pack abs, and core strength

Video Ranking: five / five

Tags: Build, Burn, Core, develop, lose, sixpack, Strength, Wednesday, Weight, Workout

This entry was posted on Saturday, January 24th, 2015 at 5:10 am and is filed under Strength Training. You can follow any comments to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 comments

ManFlowYoga

January 24, 2015 at 5:39 am
Leo Walker

January 24, 2015 at 5:41 am

do you have a yoga routine that helps with balance, or does all of it help
with balance?

Tags

Back Beginner Bench Body Bodybuilding Build Building Cardio Chest Conditioning Core Dumbbell Duty eFit30 Exercise Exercises explosive fitness Football Full functional High Level lose Minute More Muscle Muscles Parkour Part Pilates Power press PROGRAM pull PUSH Size Strength Training Tutorial Upper Weight Workout Workouts Yoga
Blogroll
July 2018

M T W T F S S

« Mar

1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 31