Video clip Score: four / 5
Tags: Geting, Yoga
This entry was posted on Thursday, August 30th, 2012 at 7:33 pm and is filed under Strength Training.
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Tara, I did not realize I was as much in my own way as what I am. Thank you for bringing it to my attention. ; )
@jjftovt yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. check it out here –> bit.ly/LwnSpR?=vlzvcm
This really was challenging for me! I’m still in the beginners stage, getting better, but still have a long way to go. I wanted to give up during this one, but I wouldn’t let myself!! I’m glad I didn’t let it get the best of me!!! =) Love your videos Tara!
I REALLY FORGOT HOW AWESOME U ARE!!!
I love mixing things up with my yoga workouts. This was a unique sequence. Thanks!
Some moves are so hard for me but look so easy for you. I realized that whether my arms are too short or your arms are very long.^^ Love your videos tho.
While watching this video, I felt rushed with the speed of the voice. However, I loved the words of wisdom inserted throughout the workout. It has helped me with some emotional stress I’ve had for the past several days. I plan to “get out of my own way” by doing this workout again. Thank you, TaraStilesYoga!
Please copy and distribute her DVDs… Yoga is public domain.. she cannot copyright. Copyright is only for original works
drink a warm green or camomile tea and turn off the ac 14 minutes before you begin your workout it makes it easier to start and helps warming you up so there will be no cramps.
This felt so great!! I wasn’t sure if I would be able to do it but I did and I really enjoyed it 🙂
Thanks so much! I loved this vid!
Heh, I thought I could do this until she stuck her leg in the air lol! Wonder how many months it will take from beginner to this!
i get leg cramps every time i do down dog split…..
Nice voice. Pleasant and encouraging. So many words spoken in an easy and straightforward steady style. I enjoyed that. Some different stretches than Mysore style. Very interesting. 🙂
Wo.Ow! I know when I try to do this probably it’s not going to be as easy as it looks… but this was so relaxing to watch!
I am positive everybody is with me when I say,”WOW”!!!!
i love the guidence Tara has such great colloquialisms ect and makes the clumsiest of the clumsy feel OK about doing these routines!
hahahah…i crashed at the very first airplane!!!!XD
Whew! This is definitely one routine I’ll turn to whenever I’m feeling complacent about my ability to do yoga =)
Visit the Best of You Today’s website to view Tara Stiles’s exclusive interview with us.
lets do some downward facing dog!!! giggity!!!!!:)
Beautiful. Inspired. Heading to my mat!